journaling

Gratitude Journal prompts

Gratitude Prompts:

  1. What are five things I’m grateful for today, and why?
  2. Who in my life am I most thankful for, and how can I show them appreciation?
  3. What recent experience brought me joy, and why am I grateful for it?
  4. What small, everyday things bring me comfort and happiness?
  5. How has a past challenge or difficulty shaped me into who I am today, and what am I grateful for in that experience?
  6. What is something beautiful I noticed today, and why did it stand out to me?
  7. What skills or talents do I have that I’m thankful for?
  8. How has a kind gesture from someone else positively impacted my day or week?
  9. What are three things I’m grateful for about my home or living space?
  10. What lesson have I learned from a mistake or failure, and how has it benefited me?
  11. What is something I often take for granted but am truly thankful for?
  12. How do I feel when I express gratitude, and how can I make it a more regular practice?
  13. What are three things I appreciate about my current job or career?
  14. What memories from the past bring me the most gratitude?
  15. What aspects of my health and body am I thankful for today?
  16. What opportunities do I have right now that I’m grateful for?
  17. What act of kindness have I recently done for someone else, and how did it make me feel?
  18. What challenges have I faced that have helped me grow, and why am I thankful for them?
  19. What have I learned from someone else that I’m grateful for?
  20. How do I show gratitude to others, and how can I do it more often?
  21. What is something unique about me that I’m thankful for?
  22. What natural beauty around me am I grateful for today?
  23. What personal qualities am I most thankful for, and how do they help me navigate life?
  24. What simple pleasures do I enjoy, and why am I grateful for them?
  25. How has practicing gratitude changed my outlook on life, and what positive effects have I noticed?

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